Volition: (n): [voh-lish-uhn, vuh-]
1.
the act of willing, choosing, or resolving; exercise of willing: She left of her own volition.
2.
a choice or decision made by the will.
In one of my earlier posts I was talking about how having a title for my posts is really important to me. And if you're kinda-sort of perceptive you'll also notice I have a think for alliteration and using words that start with the same letter...like those people who have 7 kids and all of their names start with the same letter--Brian, Ben, Becky, Beth...who does that?! haha. So for this title I couldn't think of anything that started with "v" and I ended up googling "v-words". What should come up but a slue of words that start with "V". How I love the internet :)
But I couldn't have just any "V" word, Volition...I've never heard this word before and my vocabulary is not that diverse, BUT it's basically a fancy way of saying that someone has the will to make decisions and exercises that ability. Well as I'm sure you've gathered this post is going to be about my attempts at being a vegan HOWEVER! Upon reading the definition of this word I googled picture results for decision making and found this picture above, which made me think of my kids at the high school I'm interning with. Of course I'm thinking about school and my work while on spring break....what's up with that? haha. So every morning two of the students do the morning announcements and at the end of it all, after the pledge, one of them will say, "Make it a good day or not, the choice is yours". After hearing it day in and day out it kind of just sticks in your head...which is probably the point to saying it, so you remember it. Ok so it's kind of corny by totally true right? From the moment we wake up everyday we are making decisions all day long. I have to laugh though because there are times when I'm completel
y indecisive--where do you want to go for dinner, "I don't care". The reality of that is I do care, but the magnitude of choices are so many that it's overwhelming, or maybe I'm just being too passive. As one of my very good friends would say--"Make a decision, ONE TIME!" Well alright then this one is for you :)
About three weeks ago now I decided that I wanted to try and become a vegan. Now before I get into this let me explain the difference between a Vegan and a Vegetarian: A vegetarian does not eat meat (there is also something called a pescetarian which is an individual who does not eat meat but will eat fish...honestly I never understood how fish could be considered "not meat" but that's just me). Ok so a vegan then does not eat meat or animal products--no dairy. So that means no cheese, no yogurt, no milk, and no ice cream. Sounds painful right? Well I already don't drink milk and I had no problem switching over to soy yogurt but the cheese, oh the cheese! One of my friends told me that the reason diary is bad for us is because it slows down our digestion process and screws up the enzymes in our stomach. As gross as this may sound we should actually be pooping something like 3 times a day!!! Isn't that crazy!?
I set a goal to not eat diary for a week--7 days. So I went to the grocery store and stocked up on a ton of fruits, veggies and soy yogurt. Now this was the week before I was starting my iron man training, which is why I only set it for a week, I didn't want to screw with my diet too much before getting into more intensive workouts. The first few days, i.e. Monday through Thursday were easy enough because I had really structured days where lunches had to be made the night before and I could put thought into what I was eating. The only challenge during that time frame was my family dinner night with Mara and Alivia, who wanted to go to Cold Stone. Well that didn't go over well so I ended up going to Chipolte to get a burrito with basically nothing in it. So I sat at cold stone with the girls eating a burrito, now that's classy! But even more challenging was the fact that I LOVE ice cream! It's like one of my vices, so to sit there and watch them eat it was beyond difficult. But I made it through.
But then I hit a wall. Friday afternoon, I got off of work and went to the gym. When I got home I realized I hadn't thought out dinner at all and was so hungry! But not only was I hungry I was CRAVING cheese!!! Honestly I don't remember what I ate but I do recall that it didn't have diary in it because I felt accomplished when I woke up the next morning from not giving in.....until Saturday. There was defining moment, after I got home from work and my workout that I just was so frustrated with having to ask myself, "Can I eat this?" That I heated up some water and made cheese ravioli....It was delicious! :) So I only made it 5 days, oh well. I came to realize a few things though: 1) I am strong enough and persistent enough to attempt things that would otherwise be unthinkable. 2) I don't have to cut everything out of my diet right away, slow and steady wins the race.
I really enjoyed the feeling I got from not being weighed down by diary, in fact one of my runs I went on, I felt like I was flying! Afterwards I went to talk to one of my coworkers who is a vegan and she gave me a ton of resources to supplement my vegan journey. There are just some things though that I am not ready to give up, for example, I mixed a soy protein shake the other day and as soon as it hit my mouth I spit it out! Disgusting! Whey is the way to go! Not to mention, I was talking it over with a friend and we decided in order to be a vegan you have to really know you're stuff. There is diary in EVERYTHING. And I just can't/don't have the time to analyze everything I put in my mouth. PLUS I found this picture (above) and couldn't stop laughing. I did a "Ohh, I didn't know that was in that!" But to some extent it's right. Besides I get enough crap for being a vegetarian. That awkward moment when you go out to eat with someone or make plans to do and you drop the V-bomb..."Oh yea, by the way, I'm a vegetarian" and the response, "Ohhh. why!?" haha Honestly I've heard it all, one of my favorites though definitely has to be, "I'm sorry". Why are you apologizing to me, this is my choice--(that's right D, I made a decision!!) and I have stuck with it since '09. I love being a vegetarian, yes, I
get enough protein, no I won't consider going back, and I decided to do it for me and because I love animals. Those are usually the main questions I get. More so, I think it takes a lot of time and effort to change anything, especially a diet. The first year was really hard and I think I gained weight. But as I situated into it I learned what the good veg-head foods are and how to incorporate them into working out and a healthy lifestyle. I don't push my veg-head beliefs on anyone, to each their own. But if you ever mention to me that you are interested I will definitely jump on the advocacy train and tell you it's amazing. I love how light and clean my body feels, I'm more in tune with my body and what goes into it. But that's just my take on it. So to all of my carnivorous friends, I love you dearly, but I will always ask you to clean your spatula when you flip your cow burgers before you flip my veggie burgers :)
In one of my earlier posts I was talking about how having a title for my posts is really important to me. And if you're kinda-sort of perceptive you'll also notice I have a think for alliteration and using words that start with the same letter...like those people who have 7 kids and all of their names start with the same letter--Brian, Ben, Becky, Beth...who does that?! haha. So for this title I couldn't think of anything that started with "v" and I ended up googling "v-words". What should come up but a slue of words that start with "V". How I love the internet :)
But I couldn't have just any "V" word, Volition...I've never heard this word before and my vocabulary is not that diverse, BUT it's basically a fancy way of saying that someone has the will to make decisions and exercises that ability. Well as I'm sure you've gathered this post is going to be about my attempts at being a vegan HOWEVER! Upon reading the definition of this word I googled picture results for decision making and found this picture above, which made me think of my kids at the high school I'm interning with. Of course I'm thinking about school and my work while on spring break....what's up with that? haha. So every morning two of the students do the morning announcements and at the end of it all, after the pledge, one of them will say, "Make it a good day or not, the choice is yours". After hearing it day in and day out it kind of just sticks in your head...which is probably the point to saying it, so you remember it. Ok so it's kind of corny by totally true right? From the moment we wake up everyday we are making decisions all day long. I have to laugh though because there are times when I'm completel
y indecisive--where do you want to go for dinner, "I don't care". The reality of that is I do care, but the magnitude of choices are so many that it's overwhelming, or maybe I'm just being too passive. As one of my very good friends would say--"Make a decision, ONE TIME!" Well alright then this one is for you :)About three weeks ago now I decided that I wanted to try and become a vegan. Now before I get into this let me explain the difference between a Vegan and a Vegetarian: A vegetarian does not eat meat (there is also something called a pescetarian which is an individual who does not eat meat but will eat fish...honestly I never understood how fish could be considered "not meat" but that's just me). Ok so a vegan then does not eat meat or animal products--no dairy. So that means no cheese, no yogurt, no milk, and no ice cream. Sounds painful right? Well I already don't drink milk and I had no problem switching over to soy yogurt but the cheese, oh the cheese! One of my friends told me that the reason diary is bad for us is because it slows down our digestion process and screws up the enzymes in our stomach. As gross as this may sound we should actually be pooping something like 3 times a day!!! Isn't that crazy!?
I set a goal to not eat diary for a week--7 days. So I went to the grocery store and stocked up on a ton of fruits, veggies and soy yogurt. Now this was the week before I was starting my iron man training, which is why I only set it for a week, I didn't want to screw with my diet too much before getting into more intensive workouts. The first few days, i.e. Monday through Thursday were easy enough because I had really structured days where lunches had to be made the night before and I could put thought into what I was eating. The only challenge during that time frame was my family dinner night with Mara and Alivia, who wanted to go to Cold Stone. Well that didn't go over well so I ended up going to Chipolte to get a burrito with basically nothing in it. So I sat at cold stone with the girls eating a burrito, now that's classy! But even more challenging was the fact that I LOVE ice cream! It's like one of my vices, so to sit there and watch them eat it was beyond difficult. But I made it through.
But then I hit a wall. Friday afternoon, I got off of work and went to the gym. When I got home I realized I hadn't thought out dinner at all and was so hungry! But not only was I hungry I was CRAVING cheese!!! Honestly I don't remember what I ate but I do recall that it didn't have diary in it because I felt accomplished when I woke up the next morning from not giving in.....until Saturday. There was defining moment, after I got home from work and my workout that I just was so frustrated with having to ask myself, "Can I eat this?" That I heated up some water and made cheese ravioli....It was delicious! :) So I only made it 5 days, oh well. I came to realize a few things though: 1) I am strong enough and persistent enough to attempt things that would otherwise be unthinkable. 2) I don't have to cut everything out of my diet right away, slow and steady wins the race.
I really enjoyed the feeling I got from not being weighed down by diary, in fact one of my runs I went on, I felt like I was flying! Afterwards I went to talk to one of my coworkers who is a vegan and she gave me a ton of resources to supplement my vegan journey. There are just some things though that I am not ready to give up, for example, I mixed a soy protein shake the other day and as soon as it hit my mouth I spit it out! Disgusting! Whey is the way to go! Not to mention, I was talking it over with a friend and we decided in order to be a vegan you have to really know you're stuff. There is diary in EVERYTHING. And I just can't/don't have the time to analyze everything I put in my mouth. PLUS I found this picture (above) and couldn't stop laughing. I did a "Ohh, I didn't know that was in that!" But to some extent it's right. Besides I get enough crap for being a vegetarian. That awkward moment when you go out to eat with someone or make plans to do and you drop the V-bomb..."Oh yea, by the way, I'm a vegetarian" and the response, "Ohhh. why!?" haha Honestly I've heard it all, one of my favorites though definitely has to be, "I'm sorry". Why are you apologizing to me, this is my choice--(that's right D, I made a decision!!) and I have stuck with it since '09. I love being a vegetarian, yes, I
get enough protein, no I won't consider going back, and I decided to do it for me and because I love animals. Those are usually the main questions I get. More so, I think it takes a lot of time and effort to change anything, especially a diet. The first year was really hard and I think I gained weight. But as I situated into it I learned what the good veg-head foods are and how to incorporate them into working out and a healthy lifestyle. I don't push my veg-head beliefs on anyone, to each their own. But if you ever mention to me that you are interested I will definitely jump on the advocacy train and tell you it's amazing. I love how light and clean my body feels, I'm more in tune with my body and what goes into it. But that's just my take on it. So to all of my carnivorous friends, I love you dearly, but I will always ask you to clean your spatula when you flip your cow burgers before you flip my veggie burgers :)
No comments:
Post a Comment